FOODIECHOPS

A Food Blog

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FOODIE & CHOPS BLOG

To get enough fruit in your diet, aim for about five servings of 1 cup daily. One serving is about the size of a tennis ball. Fruit is an important part of a healthy diet. In fact, diets high in fruit are associated with all sorts of health benefits.

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AFRICAN DELICACIES

Jazz up your meals with these tasty Nigerian foods! From rice to stews to desserts, these easy recipes are fun and unique. In this blog, you learn to make local Nigerian foods like the Yoruba Ewedu soup, groundnut soup, etc.

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